Recover + Refuel

CITY2SURF AT HENRIETTA BONDI
Sunday 9 August 2026

Save the date. This City2Surf, Henrietta Bondi is showing up in true form, teaming up with her friends at Tropeaka to help every runner refuel and recover the right way. No bookings, no fuss — swing by, tuck in, hydrate up, and soak up the rest of the day in Bondi.

THE MENU
Keep an eye out for a couple of local legends popping up on the day, the Heartbreak Grill Bowl and the Hen Buckler among them, fired over charcoal, served generously and made for exactly this kind of recovery.

THE HYDRATION
Her friends at Tropeaka will be on hand handing out recovery samples throughout the day — protein water, electrolytes and lean protein, all designed to get your fluids back before the food does the rest. Best make it your first stop off the course.

Sunday 9 August, Henrietta Bondi. Drop in, eat properly, and make a day of it in Bondi.

Catch you there.
Henrietta Bondi x @tropeaka